The 2-Step Low-FODMAP Eating Plan is a diet and recipe book that contains helpful information on how to manage IBS and food intolerance.
That being said, I did enjoy the recipes within The 2-Step Low-FODMAP Eating Plan. However, being that I tend to notice errors a lot faster and they tend to stick with me throughout the novel (or in this case Low-FODMAP Eating Plan). There were some recipes that did call for ingredients that were not in any way "FODMAP" friendly. Other than that, this novel or FODMAP Eating Plan is truly a hit.
It is helpful for those that not only have IBS but also those that experience food intolerances/sensitivities. For example, lactose intolerance, celiac disease, salicylate sensitivity, and more.
Summary from Goodreads:
'The Low-FODMAP Diet is internationally regarded as the most effective treatment for those suffering from irritable bowel syndrome and associated dietary illnesses, including lactose and fructose intolerances and non-coeliac gluten sensitivity.'
Advanced Accredited Practising Dietitian, Dr Sue Shepherd is one of the world's leading advocates of the Low-FODMAP Diet. Sue has coeliac disease and her PhD research into aspects of coeliac disease and irritable bowel syndrome provided solid scientific evidence proving the effectiveness of the Low-FODMAP Diet. Her expertise is recognised internationally and she has won numerous awards including the Dietitians Association of Australia Annual Award for Achievement and the Douglas Piper Young Investigator Award from the Gastroenterological Society of Australia. She has also been awarded Telstra Australian Business Woman of the Year, Victorian Finalist (2009 and 2012), and was announced as one of The Australian Financial Review's 100 Women of Influence in 2013.
ARC was kindly provided by publisher, The Experiment, via Netgalley in exchange for an honest review. Thank you.